3 Amigos Enchilada Stew

Item # BOXESM
Price $7.00
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Net wt. 6 oz. - Just Add Water! Low Sodium, All Natural, Ready in 20 Minutes.

So similar to the Tortilla Soup, but in this Stew we used brown beans in place of the black beans and we added potato flakes to the mix so that it thickens up a bit and becomes more like a stew. It has the same great taste, but the rich taste of the brown beans are present in this hearty south of the border taste. We like it with chicken or hamburger.

Nutritional Info: Servings Per Container 6, Calories 75, Calories from Fat 27, Total Fat 3g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 190mg, Total Carbs 10g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 2%, Vitamin C 7%, Calcium 3%, Iron 2%. Based on a 2,000 calorie diet.

Ingredients: Dehydrated Vegetables, Onions, Celery, Green Chilies, Tomatoes, Parsley, Potatoes, Dehydrated Pinto Beans and good seasonings (chili powder, granulated onion, garlic, black pepper).

Variations: Add some chicken, add some cheese, add a can of stewed tomatoes. You can saute' the chicken or throw the bird right into the water and let it boil (like old fashioned chicken soup!)

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